First aid training is one of the most practical, life-relevant courses you can take — and often a workplace requirement. Here's what the three levels mean.
Level 1 — Basic first aid
Covers the essentials: emergency scene management, CPR, choking, bleeding, shock and basic wound care. Usually 1–2 days. Enough to be a workplace first aider for lower-risk environments.
Level 2 — Intermediate
Builds on Level 1 with more on injuries, medical emergencies, and managing a wider range of situations. Typically 2–3 days.
Level 3 — Advanced
The most comprehensive, covering advanced emergency care, use of equipment, and higher-risk environments. Often 4–5 days and suited to designated emergency responders.
Validity and refreshers
Certificates are typically valid for around three years, after which a refresher is needed. Always confirm the certification is recognised for your workplace's compliance requirements.
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Frequently Asked Questions
Which level does my workplace need?
It depends on your risk profile and number of employees. Many lower-risk workplaces need Level 1 first aiders; higher-risk sites need Level 2 or 3.
Is CPR included?
Yes, CPR is a core component from Level 1 upward.